How The Foam Roller Workout Helped Me Get My Life Back
It started with tightness in my hip flexors that no amount of stretching could relieve. I limited my running and cardio workouts, did more yoga, took more rest days and still, I couldn’t find relief from this darned tightness.
Fast-forward two months. Now, my lower back was talking to me; stiff in the mornings and taking it’s good old’ time loosening up. Next were the hamstrings they were so reluctant to loosen up that I could feel them when I bent over to tie my sneakers. I especially felt this in the mornings. This pushed me over the edge.
January 19, 2008 | Filed Under Health and Fitness | Leave a Comment